[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.valmeko.cz\/mohou-nas-diety-dovest-k-vysnene-postave\/#Article","mainEntityOfPage":"https:\/\/www.valmeko.cz\/mohou-nas-diety-dovest-k-vysnene-postave\/","headline":"Mohou n\u00e1s diety dov\u00e9st k vysn\u011bn\u00e9 postav\u011b?","name":"Mohou n\u00e1s diety dov\u00e9st k vysn\u011bn\u00e9 postav\u011b?","description":"Dne\u0161n\u00ed t\u00e9ma je to, co \u017eeny \u0159e\u0161\u00ed dnes a denn\u011b \u2013 dieta, postava do plavek, hubnut\u00ed. Ka\u017ed\u00e1 z\u00a0n\u00e1s chce p\u0159eci jen b\u00fdt kr\u00e1sn\u00e1 pro sv\u00e9ho mu\u017ee, p\u0159\u00edtele \u010di kluka. V\u00a0prvn\u00ed \u0159ad\u011b se v\u0161ak nesna\u017ete hubnout kv\u016fli va\u0161\u00ed druh\u00e9 polovi\u010dce, ale kv\u016fli sama sob\u011b, pro sv\u016fj lep\u0161\u00ed pocit. D\u016fle\u017eit\u00e9 v\u0161ak je si uv\u011bdomit, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s […]","datePublished":"2019-08-08","dateModified":"2019-08-08","author":{"@type":"Person","@id":"https:\/\/www.valmeko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.valmeko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"valmeko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.valmeko.cz\/wp-content\/uploads\/img_a352730_w3748_t1567164479.jpg","url":"https:\/\/www.valmeko.cz\/wp-content\/uploads\/img_a352730_w3748_t1567164479.jpg","height":0,"width":0},"url":"https:\/\/www.valmeko.cz\/mohou-nas-diety-dovest-k-vysnene-postave\/","about":["\u017dena"],"wordCount":647,"articleBody":"\tDne\u0161n\u00ed t\u00e9ma je to, co \u017eeny \u0159e\u0161\u00ed dnes a denn\u011b \u2013 dieta, postava do plavek, hubnut\u00ed. Ka\u017ed\u00e1 z\u00a0n\u00e1s chce p\u0159eci jen b\u00fdt kr\u00e1sn\u00e1 pro sv\u00e9ho mu\u017ee, p\u0159\u00edtele \u010di kluka. V\u00a0prvn\u00ed \u0159ad\u011b se v\u0161ak nesna\u017ete hubnout kv\u016fli va\u0161\u00ed druh\u00e9 polovi\u010dce, ale kv\u016fli sama sob\u011b, pro sv\u016fj lep\u0161\u00ed pocit. D\u016fle\u017eit\u00e9 v\u0161ak je si uv\u011bdomit, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 jinou stavbu t\u011bla, tud\u00ed\u017e ka\u017ed\u00e9mu z\u00a0n\u00e1s k\u00a0ide\u00e1ln\u00ed postav\u011b pom\u016f\u017ee n\u011bco jin\u00e9ho. Cvi\u010den\u00ed, zdrav\u00e1 strava, pitn\u00fd re\u017eim apod. Nikomu v\u0161ak dle m\u00e9ho n\u00e1zoru nem\u016f\u017ee pomoci dieta, jeliko\u017e m\u00edsto toho, aby va\u0161emu t\u011blu pomohla, mu sp\u00ed\u0161e \u0161kod\u00ed.\t\tSamoz\u0159ejm\u011b, \u017ee v\u00a0po\u010d\u00e1tc\u00edch dr\u017een\u00ed diety, si budete myslet, \u017ee jste ud\u011blali tu nejlep\u0161\u00ed v\u011bc na sv\u011bt\u011b \u2013 to je snad \u00fapln\u011b norm\u00e1ln\u00ed a pochopiteln\u00e9. Ono pokud se jedn\u00e1 sp\u00ed\u0161e o zaveden\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu do na\u0161ich \u017eivot\u016f, tak se to naopak cenn\u00ed! Pokud si ob\u010das odpust\u00edme \u010dokol\u00e1du, slazen\u00e9 n\u00e1poje \u010di fast-food, tak ud\u011bl\u00e1me jedin\u011b dob\u0159e. Av\u0161ak t\u00edm, \u017ee z\u00a0va\u0161eho j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edte cukr, lepek \u010di jin\u00e9 dle n\u011bkter\u00fdch \u0161kodliv\u00e9 l\u00e1tky, sv\u00e9mu t\u011blu opravdu u\u0161kod\u00edte. Dopady v\u0161ak uvid\u00edte a\u017e po del\u0161\u00ed dob\u011b, a ne hned na za\u010d\u00e1tku. Jedinou v\u00fdjimkou, kdy sami sob\u011b pom\u016f\u017eete, jsou alergie na dan\u00e9 potraviny \u010di jejich intolerance.\t\tPokud si v\u0161ak st\u00e1le mysl\u00edte, \u017ee dr\u017een\u00edm n\u011b\u010deho, v\u00a0\u010dem dnes m\u00e1lokdo vid\u00ed smysl, se chov\u00e1te v\u016f\u010di sv\u00e9mu t\u011blu zodpov\u011bdn\u011b, tak mi v\u011b\u0159te, \u017ee to tak opravdu nen\u00ed. J\u00e1 sama jsem t\u00edm p\u0159\u00edkladem, i kdy\u017e u m\u011b to z\u00a0po\u010d\u00e1tku nebyl c\u00edl, ale sp\u00ed\u0161 dopad situace. Ze sv\u00e9 osobn\u00ed zku\u0161enosti v\u00e1m doporu\u010duji se do toho nepou\u0161t\u011bt, av\u0161ak pokud jste to ji\u017e ud\u011blali, tak pros\u00edm, okam\u017eit\u011b skon\u010dete.\tM\u016fj p\u0159\u00edb\u011bh\tKdy\u017e mi bylo 15 let, v\u00e1\u017eila jsem bezm\u00e1la 90kg, av\u0161ak s\u00a0moj\u00ed v\u00fd\u0161kou kolem 170cm, se to dalo je\u0161t\u011b zvl\u00e1dnout. Nicm\u00e9n\u011b v\u00a0l\u00e9t\u011b jsem let\u011bla na ozdravn\u00fd pobyt do \u0158ecka v\u00a0d\u00e9lce 14 dn\u00ed, na kter\u00fd jsem se t\u011b\u0161ila jako mal\u00e1 holka, jeliko\u017e jsem nikdy p\u0159edt\u00edm u mo\u0159e nebyla. V\u00a0pl\u00e1nu bylo mnoho pohybov\u00fdch aktivit a t\u00fdmov\u00fdch v\u011bc\u00ed, kter\u00e9 jsem j\u00e1 osobn\u011b m\u011bla r\u00e1da, i kdy\u017e to tak nemuselo vypadat.\tNicm\u00e9n\u011b abych se dostala k\u00a0tomu hlavn\u00edmu bodu. Sn\u00eddan\u011b byly formou \u0161v\u00e9dsk\u00fdch stol\u016f, ale k\u00a0ob\u011bd\u016f a ve\u010de\u0159\u00edm byla v\u017edy a\u017e na p\u00e1r v\u00fdjimek ryba s\u00a0brambory, a j\u00e1 ryby nikdy nejedla, a nej\u00edm je ani dnes. Kv\u016fli tomu jsem se dom\u016f vr\u00e1tila zhruba o 15kg leh\u010d\u00ed, av\u0161ak dnes (v\u00a0dosp\u011blosti) u\u017e v\u00edm, \u017ee byla chyba, \u017ee jsem j\u00ed nejedla. Jednodu\u0161e m\u00edsto tuku m\u00e1m na b\u0159i\u0161e u\u017e takovou tu v\u00e1m mo\u017en\u00e1 dob\u0159e zn\u00e1mou vytahanou k\u016f\u017ei, kter\u00e9 se nikdy nezbav\u00ed.\tTak\u017ee si z\u00a0m\u00e9ho p\u0159\u00edb\u011bhu pros\u00edm vezm\u011bte ponau\u010den\u00ed, a pokud chcete hubnout, tak v\u00e1m j\u00e1 osobn\u011b doporu\u010duji za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 potraviny, a vyhnout se t\u011bm, na kter\u00e9 m\u00e1te alergii. Pokud m\u00e1te tak\u00e9 n\u011bjak\u00fd p\u0159\u00edb\u011bh, jen\u017e je sv\u00e1z\u00e1n s\u00a0va\u0161\u00edm dr\u017een\u00edm diety, nebojte se o n\u011bm mluvit a napi\u0161te n\u00e1m ho do koment\u00e1\u0159\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mohou n\u00e1s diety dov\u00e9st k vysn\u011bn\u00e9 postav\u011b?","item":"https:\/\/www.valmeko.cz\/mohou-nas-diety-dovest-k-vysnene-postave\/#breadcrumbitem"}]}]